Length — 39km (walked 2018)

This part of the route starts at the Thames, and makes its way by riverside path and country parks to Rush Green, where the first extant post is found, continuing by suburban streets and footpaths to Havering Park. Beyond this point, rurality returns.
01: Purfleet to Rainham — 8.23 km; 47m ascent The north shore of the Thames | Map Directions |
02: Rainham to Beam Valley Park — 5.16km; 178m ascent Country parkland predominates, with a suburban interlude | Map Directions |
03: Beam Valley Park to Chadwell Heath — 5.86km; 20m ascent Country parkland gives way to suburban streets | Map Directions |
04: Chadwell Heath to Havering Park — 6.00km; 38m ascent Streets all the way, brightened by the Havering Stone | Map Directions |
05: Havering Park to Lambourne End — 4.30km; 69m ascent A rural delight, walking through Hainault Forest. | Map Directions |
06: Lambourne End to Theydon Bois — 9.47km; 96m ascent A mix of rural roads and paths | Map Directions |
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