Mill Hill East to Upminster

The north-eastern section of the route is largely parkland or rural (if you include Epping Forest in that characterisation). Between the parks, there are suburban streets in Barnet, between Cockfosters and Walthamstow, and on the final approach to Upminster. Note the length of the final section: there is an occasional bus at Havering-atte-Bower, and frequent services from Noak Hill.

18: Mill Hill East to High Barnet (7.67km; 90m ascent) After passing through a housing estate, riverside all the way	Map Directions
19: High Barnet to Cockfosters (5.51km; 76m ascent) Through Chipping Barnet, then Monken Hadley Common	Map Directions
20: Cockfosters to Walthamstow Central (17.41km; 102m ascent) Parkland, streetscapes, and the solitude of Tottenham Marshes	Map Directions
21: Walthamstow Central to Epping (19.51km; 273m ascent) A few streets at each end, the rest in Epping Forest	Map Directions
22: Epping to Upminster (28.08km; 311m ascent) Rural to Noak Hill, then mainly parkland	Map Directions

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